The diet with the beautiful name "6 petals" in the diet is a fast weight loss method developed by Swiss nutritionist Anna Johansson and has been included in the official list of the European Association of Nutritionists. According to its developers, the six-part diet is unique in that it can achieve fast results in a relatively short period of time. Let us figure out what the "six petal weight loss method" is, is it really that effective? What should I do to reduce excess weight?
Lose weight in six days: the six-petal weight loss method
The Swedish nutritionist Anna Johansson developed the popular six-petal diet. It is created on the basis of individual nutrition principles and consists of six single diets, which means that the menu should only contain one food per day. The diet is designed in such a way that so-called protein days alternate with carbohydrate days, which, according to nutritionists, helps to get rid of unnecessary weight as quickly as possible. The main condition is to use this weight loss method, not to change the daily menu and the order of the single diet.
Why is the six-petal weight loss method needed? Everything is very simple: before starting to observe, the author recommends to draw 6 petals, mark each stage of the diet, and then make a flower on them, and then tear them down toward the goal we are pursuing every day. According to the author, this will help support the motivation of the dieter: getting rid of a petal every day, he clearly sees which part of the path has passed and how much is still going on.
Basic rules of petal diet
Each weight loss technique has its own rules. The six-petal diet is no exception:
- The meal time shall not be less than four hours, and the rest time between meals shall not exceed four hours. The best choice is two breakfasts (after a certain period of time), lunch, afternoon tea and dinner (preferably no later than six in the evening);
- Food must be chewed thoroughly during consumption. This will help make it rich in enzymes and improve the digestion process;
- Follow drinking habits. You can drink plain water (at least one and a half liters per day) and unsweetened green tea. It is strictly forbidden to drink water when eating, and it is best to drink it half an hour before or after eating;
- In a day of the menu, the consumption of salt should not exceed 5 grams, which is about two-thirds of a teaspoon. You can use fresh or dried herbs as seasonings.
During the diet, six petals will have to be discarded:
- Except for two slices of whole wheat bread a day, all types of baked goods;
- All types of confectionery, including store and homemade confectionery products, jams and jams, chocolate and all other products that contain a lot of sugar;
- Butter and vegetable oil;
- Canned food, smoked food and fried food, ready-made semi-finished products, fast food products;
- Various coffees, sweet carbonated drinks, fruit plates, jellies, store-packaged juices. On the last day of the diet (fruit), you can drink a little freshly squeezed juice to pamper yourself.
The last rule: In the process of losing weight every day, the menu cannot contain products that are not included in the specified group.
Pros and cons of losing weight through nutrition alone
The advantages of the petal diet are:
- It can help you lose a few pounds in a week;
- Alternation of a single diet is easier to transfer than a diet that must be observed for a few days, for example;
- People who eat regularly can help lose weight without feeling hungry.
This technique is not without its shortcomings, namely:
- Like any other single diet, such a strict diet is stressful for the entire organism. Some products he received were too much, while others were obviously not enough, in other words-the balance of nutrients was disturbed;
- Not complying with personal preferences. For example, some people don't like fish and have to eat fish all day long. This is a kind of psychological pressure.
- The effectiveness of feeding alone has not been fully proven. It's like a placebo: when a person thinks that diet can help him become slim, it works. He didn't believe it-he risked joining the ranks of experiment participants who did not help lose weight. By the way, scientists from the Weizmann Institute in Israel conducted a study and found that different people's organisms react differently to different foods. Therefore, the results of dieting may vary.
Scientists at the University of Colorado also studied the direct effects of dietary ingredients on the human body in 2016.
But the main disadvantage of fast eating is that this technology cannot change people's attitudes towards food. It can help you lose weight, but it cannot eliminate the cause of its appearance.
Daily six-petal weight loss menu
If you start your weight loss process on Monday, it might look like this:
- Monday: fish menu
On the first day, the diet should be entirely fish. Seafood can be boiled, grilled or steamed in the oven. In order to improve the taste, a small amount of herbs or natural spices can be added. A pleasant moment-fatty fish is allowed.
The menu for any day in the diet should include the first and second breakfast, lunch, afternoon tea and dinner (which will be indicated by numbers below).
So Monday:
- Boiled fish
- Fish cooked in the oven;
- Fish soup without vegetables, with a touch of green;
- Steamed fish
- Boil crayfish or seafood (squid, shrimp).
- Tuesday: Vegetables
Like fish, vegetables can be cooked and steamed in the oven, or they can be boiled. All these operations can be done without butter, cream and other products that make dishes more delicious.
menu:
- Boiled potatoes, and chopped cabbage.
- Two-pot steamed broccoli or cauliflower (you can mix two types of cabbage in one plate). Stew vegetables without oil. You can put greens.
- Roasted pumpkin slices or mashed celery root. You can add fresh vegetables-carrots, cucumbers, sweet peppers.
- Roasted vegetables. This dish can be paired with fresh vegetables, such as cabbage or carrots.
- Wednesday: Chicken
Physically and mentally, the middle of eating is usually the most difficult. Protein will help prevent apathy from interfering with the dieter's plan.
Sample menu for this day:
- Breast meat.
- Oven-baked peeled drumsticks.
- Chicken soup (the first soup drained), without meat and herbs.
- The steamed chicken thighs are peeled.
- The breast is boiled on the bone (the skin is removed).
- Thursday: cereals
On this day, all types of oil-free grains cooked in water are allowed.
Menu for the fourth day:
- Steamed buckwheat, pre-cooked at night.
- porridge.
- Millet porridge.
- oatmeal.
- Buckwheat porridge.
- Friday: curd
Today’s diet should include only cheese and a glass of low-fat milk.
Recommended menu:
- Low-fat cheese without any additives.
- Salted cheese.
- Cheese and half a cup of low-fat milk.
- Pure cheese.
- Curd and remaining milk.
- Saturday: Fruit Day
On this day, only fruits are allowed, preferably raw.
menu:
- A banana (large).
- Apples and citrus fruits.
- Banana or kiwi fruit.
- Any fruit (preferably seasonal and in reasonable quantities).
- grapefruit.
On this day, in addition to water and unsweetened green tea, you can also enjoy fresh fruit juice.